Some Tips

I said "tips"... with a "P". Ass.

But with the feeding frenzy of fitness upon us (don't get me started about the bullshit that is the "New Year's Resolution"... if you want to make a change in your life, you don't have to wait for a fucking calendar to tell you), please brush up on your gym etiquette here.

And don't worry about what "Meast" means. It has no impact on your understanding of the article. I promise.